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"The good life is a process, not a state of being. It is a direction not a destination."

~Carl Rogers~

5 New Humor Exercises to Boost Your Happiness!

You've heard that laughter is the best medicine. You know that smiling and laughing is a great way to connect with others and to experience more pleasure in life.

Strategies for Good Mental Health Wellness


The Secret to Achieving Your Dreams No One Tells You About

You're more likely to achieve your dreams if you are happy, here's why.
Articles & Resources


- Wellness Program    Consulting
- Wellness Program    Development
- Mediation
Trainings for:
- Therapist/Counselors
- Law Enforcement
- Adult Learners
- Educators
- Corporate Employees
- Child Counseling
- Individual Counseling
- Family Counseling
- Coping & Adjusments
- Trauma Therapy
- Couples Therapy
 5 Ways to Boost Your Resilience at Work
The difference between misery & happiness depends on what we do with our attention. ~Sharon Salzberg~
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