"The good life is a process, not a state of being. It is a direction not a destination."

~Carl Rogers~

5 New Humor Exercises to Boost Your Happiness!

You've heard that laughter is the best medicine. You know that smiling and laughing is a great way to connect with others and to experience more pleasure in life.

Strategies for Good Mental Health Wellness

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The Secret to Achieving Your Dreams No One Tells You About

You're more likely to achieve your dreams if you are happy, here's why.
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 5 Ways to Boost Your Resilience at Work
The difference between misery & happiness depends on what we do with our attention. ~Sharon Salzberg~